Shake and Bake

Workouts

Saturday 7/31/21 @ 9:2 AM
✅
472kj
80rpm
57%
23mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 5/25/21 @ 6:55 PM
292kj
77rpm
49%
20mph
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 4:41 PM
284kj
85rpm
45%
19mph
Saturday 3/28/20 @ 3:58 PM
✅
712kj
80rpm
58%
24mph
45 min Together We Ride
Robin Arzón
Friday 4/3/20 @ 2:35 PM
433kj
80rpm
47%
19mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
✅ 472 kj
Saturday 7/31/21
292 kj
Tuesday 5/25/21
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 507 kj
Saturday 5/2/20
284 kj
Wednesday 4/29/20
45 min Together We Ride
Robin Arzón
✅ 712 kj
Saturday 3/28/20
433 kj
Friday 4/3/20