Shake and Bake

Workouts

Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 5:4 PM
309kj
82rpm
48%
20mph
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 11:27 PM
257kj
87rpm
43%
19mph
Tuesday 4/28/20 @ 9:19 AM
✅
323kj
80rpm
58%
24mph
20 min HIIT Ride
Alex Toussaint
Wednesday 4/8/20 @ 3:58 PM
170kj
87rpm
42%
18mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
✅ 507 kj
Saturday 5/2/20
309 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 550 kj
Friday 4/24/20
257 kj
Tuesday 4/28/20
20 min HIIT Ride
Alex Toussaint
✅ 323 kj
Tuesday 4/28/20
170 kj
Wednesday 4/8/20