Shake and Bake
Workouts
Wednesday 11/24/21 @ 10:31 AM
513kj
78rpm
51%
21mph
Tuesday 1/18/22 @ 1:47 PM
✅
524kj
80rpm
51%
21mph
Tuesday 11/30/21 @ 8:37 PM
596kj
79rpm
54%
22mph
Wednesday 3/10/21 @ 1:21 PM
✅
607kj
79rpm
54%
22mph
Friday 7/23/21 @ 12:3 PM
268kj
85rpm
43%
18mph
Wednesday 5/26/21 @ 12:31 PM
✅
399kj
79rpm
54%
22mph
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Friday 4/24/20 @ 2:18 PM
450kj
76rpm
58%
23mph
Friday 3/20/20 @ 6:15 PM
✅
752kj
75rpm
62%
24mph
Friday 4/10/20 @ 2:10 PM
685kj
74rpm
60%
23mph
Wednesday 12/12/18 @ 11:16 AM
✅
444kj
72rpm
60%
23mph
Monday 2/4/19 @ 3:40 PM
408kj
78rpm
55%
22mph
Friday 11/24/17 @ 12:57 PM
✅
608kj
78rpm
55%
22mph
Saturday 12/16/17 @ 4:18 PM
529kj
75rpm
53%
21mph
Monday 9/11/17 @ 10:38 AM
305kj
79rpm
48%
20mph
Wednesday 10/4/17 @ 10:37 PM
✅
325kj
75rpm
51%
20mph
Workouts
513
kj
Wednesday 11/24/21
596
kj
Tuesday 11/30/21