Shake and Bake

Workouts

Friday 7/23/21 @ 12:3 PM
268kj
85rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 5/21/21 @ 10:38 AM
✅
279kj
91rpm
42%
19mph
Friday 11/20/20 @ 10:12 AM
✅
282kj
86rpm
51%
22mph
20 min Tabata Ride
Alex Toussaint
Thursday 11/5/20 @ 1:47 AM
195kj
93rpm
42%
19mph
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/5/20 @ 7:45 PM
286kj
92rpm
42%
19mph
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:23 PM
285kj
82rpm
47%
19mph
Saturday 4/4/20 @ 2:33 PM
✅
350kj
83rpm
58%
24mph
20 min Tabata Ride
Alex Toussaint
Saturday 10/12/19 @ 11:29 AM
197kj
90rpm
44%
20mph
Saturday 3/28/20 @ 3:58 PM
✅
712kj
80rpm
58%
24mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:51 PM
449kj
80rpm
48%
20mph
Monday 3/16/20 @ 1:4 PM
✅
682kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:17 AM
414kj
81rpm
46%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
268 kj
Friday 7/23/21
✅ 279 kj
Friday 5/21/21
20 min Tabata Ride
Alex Toussaint
✅ 282 kj
Friday 11/20/20
195 kj
Thursday 11/5/20
30 min HIIT Ride
Alex Toussaint
✅ 486 kj
Sunday 3/22/20
286 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 507 kj
Saturday 5/2/20
285 kj
Thursday 4/30/20
20 min Tabata Ride
Alex Toussaint
✅ 350 kj
Saturday 4/4/20
197 kj
Saturday 10/12/19
45 min Together We Ride
Robin Arzón
✅ 712 kj
Saturday 3/28/20
449 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 682 kj
Monday 3/16/20
414 kj
Tuesday 3/24/20