Shake and Bake
Workouts
Thursday 12/16/21 @ 3:1 PM
110kj
67rpm
40%
14mph
Thursday 2/10/22 @ 5:42 PM
✅
132kj
81rpm
40%
17mph
Sunday 5/23/21 @ 3:29 PM
3kj
32rpm
40%
7mph
Friday 1/17/20 @ 1:26 AM
✅
255kj
82rpm
45%
19mph
Saturday 5/22/21 @ 5:22 AM
123kj
54rpm
42%
12mph
Saturday 5/15/21 @ 9:27 PM
✅
205kj
80rpm
41%
17mph
Sunday 1/19/20 @ 12:25 AM
✅
179kj
70rpm
50%
19mph
Sunday 1/19/20 @ 3:57 PM
125kj
75rpm
42%
16mph
Tuesday 12/24/19 @ 6:3 PM
✅
182kj
75rpm
48%
19mph
Tuesday 12/24/19 @ 6:29 PM
167kj
86rpm
42%
19mph
Thursday 6/27/19 @ 6:59 PM
✅
190kj
56rpm
47%
14mph
Wednesday 8/14/19 @ 6:10 PM
155kj
68rpm
40%
14mph
Thursday 6/20/19 @ 4:33 PM
✅
234kj
71rpm
49%
19mph
Thursday 6/20/19 @ 4:33 PM
230kj
78rpm
46%
19mph
Monday 5/20/19 @ 2:55 PM
✅
339kj
56rpm
49%
15mph
Sunday 5/19/19 @ 11:9 PM
277kj
72rpm
46%
18mph
Friday 3/8/19 @ 12:20 AM
✅
276kj
69rpm
52%
19mph
Monday 3/4/19 @ 6:28 PM
230kj
78rpm
44%
18mph
Wednesday 2/13/19 @ 9:20 PM
✅
222kj
59rpm
51%
17mph
Wednesday 2/13/19 @ 4:23 PM
204kj
87rpm
39%
17mph
Workouts
123
kj
Saturday 5/22/21
155
kj
Wednesday 8/14/19
277
kj
Sunday 5/19/19
204
kj
Wednesday 2/13/19