Shake and Bake
Workouts
Saturday 3/19/22 @ 4:39 PM
78kj
85rpm
31%
14mph
Thursday 9/8/22 @ 10:20 AM
✅
93kj
77rpm
36%
15mph
Thursday 1/19/23 @ 6:28 PM
94kj
88rpm
32%
15mph
Thursday 1/19/23 @ 2:31 PM
✅
105kj
78rpm
37%
15mph
Monday 1/16/23 @ 6:48 PM
150kj
80rpm
36%
15mph
Saturday 11/19/22 @ 1:53 PM
✅
232kj
75rpm
45%
18mph
Wednesday 7/13/22 @ 6:9 PM
98kj
83rpm
35%
15mph
Friday 7/1/22 @ 10:31 AM
✅
117kj
76rpm
40%
16mph
Friday 1/7/22 @ 1:16 AM
105kj
85rpm
35%
15mph
Wednesday 9/23/20 @ 9:54 AM
✅
142kj
81rpm
41%
17mph
Wednesday 12/22/21 @ 5:56 PM
128kj
79rpm
40%
17mph
Friday 8/20/21 @ 3:12 PM
✅
162kj
76rpm
46%
18mph
Wednesday 12/22/21 @ 5:30 PM
122kj
86rpm
37%
16mph
Wednesday 12/8/21 @ 11:32 AM
✅
132kj
80rpm
41%
17mph
Thursday 12/16/21 @ 6:4 PM
119kj
74rpm
41%
16mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
Friday 11/19/21 @ 11:28 PM
136kj
80rpm
35%
14mph
Wednesday 7/14/21 @ 10:24 AM
✅
221kj
82rpm
42%
18mph
Wednesday 11/10/21 @ 5:28 PM
97kj
82rpm
36%
15mph
Saturday 6/5/21 @ 2:17 PM
✅
165kj
82rpm
44%
18mph
Workouts
128
kj
Wednesday 12/22/21
122
kj
Wednesday 12/22/21