Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:10 PM
✅
267kj
70rpm
52%
20mph
Saturday 10/14/23 @ 10:34 PM
135kj
67rpm
46%
17mph
Friday 4/22/22 @ 10:27 AM
✅
246kj
80rpm
51%
21mph
Monday 4/11/22 @ 11:29 PM
123kj
78rpm
39%
16mph
Thursday 2/17/22 @ 2:51 PM
✅
151kj
68rpm
63%
23mph
Wednesday 3/2/22 @ 12:0 AM
79kj
59rpm
53%
18mph
Thursday 11/4/21 @ 8:47 PM
✅
269kj
79rpm
53%
22mph
Saturday 1/8/22 @ 2:15 AM
170kj
71rpm
48%
18mph
Sunday 10/3/21 @ 1:19 PM
✅
217kj
80rpm
48%
20mph
Wednesday 9/29/21 @ 11:16 PM
123kj
76rpm
40%
16mph
Saturday 8/7/21 @ 9:25 PM
✅
187kj
84rpm
51%
21mph
Wednesday 8/11/21 @ 7:58 PM
83kj
83rpm
36%
16mph
Friday 6/11/21 @ 12:1 PM
✅
233kj
81rpm
51%
21mph
Wednesday 6/2/21 @ 10:26 PM
124kj
78rpm
40%
16mph
Saturday 5/1/21 @ 8:13 PM
✅
288kj
85rpm
53%
23mph
Thursday 4/22/21 @ 11:32 PM
136kj
75rpm
43%
17mph
Monday 1/25/21 @ 1:20 PM
✅
152kj
80rpm
57%
23mph
Wednesday 3/17/21 @ 2:48 PM
89kj
67rpm
52%
19mph
Saturday 1/30/21 @ 6:57 PM
✅
156kj
77rpm
59%
24mph
Friday 2/26/21 @ 12:7 AM
76kj
61rpm
52%
18mph