Shake and Bake

Workouts

Wednesday 9/6/23 @ 11:12 AM
✅
257kj
85rpm
50%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 8:41 PM
204kj
70rpm
53%
20mph
Tuesday 3/21/23 @ 10:54 PM
✅
134kj
71rpm
58%
22mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 12/1/22 @ 1:14 AM
101kj
66rpm
54%
20mph
Sunday 1/29/23 @ 1:39 PM
✅
233kj
73rpm
54%
21mph
20 min Climb Ride
Alex Toussaint
Wednesday 3/8/23 @ 1:26 AM
203kj
74rpm
50%
20mph
Monday 11/1/21 @ 11:22 PM
✅
146kj
70rpm
61%
23mph
10 min Climb Ride
Alex Toussaint
Friday 12/30/22 @ 10:51 PM
96kj
67rpm
53%
20mph
Wednesday 11/30/22 @ 10:28 AM
✅
129kj
66rpm
61%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 11:2 PM
98kj
56rpm
63%
20mph
Monday 11/28/22 @ 11:12 AM
✅
134kj
80rpm
53%
22mph
10 min Climb Ride
Kendall Toole
Sunday 10/2/22 @ 1:42 AM
99kj
71rpm
53%
20mph
Wednesday 4/13/22 @ 10:0 AM
✅
240kj
78rpm
51%
21mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/29/22 @ 1:57 AM
195kj
81rpm
46%
20mph
Sunday 10/31/21 @ 3:17 PM
✅
191kj
81rpm
52%
22mph
15 min New Tracks Ride
Kendall Toole
Tuesday 3/29/22 @ 12:10 AM
153kj
77rpm
48%
20mph
Saturday 9/18/21 @ 10:14 PM
✅
216kj
78rpm
56%
23mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 8/29/21 @ 8:44 PM
151kj
76rpm
49%
20mph
Saturday 3/28/20 @ 10:9 PM
✅
271kj
58rpm
52%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 11/1/20 @ 10:18 PM
188kj
80rpm
39%
16mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 257 kj
Wednesday 9/6/23
204 kj
Wednesday 7/26/23
Extra 10: Climb Ride
Alex Toussaint
✅ 134 kj
Tuesday 3/21/23
101 kj
Thursday 12/1/22
20 min Climb Ride
Alex Toussaint
✅ 233 kj
Sunday 1/29/23
203 kj
Wednesday 3/8/23
10 min Climb Ride
Alex Toussaint
✅ 146 kj
Monday 11/1/21
96 kj
Friday 12/30/22
10 min Climb Ride
Tunde Oyeneyin
✅ 129 kj
Wednesday 11/30/22
98 kj
Saturday 7/9/22
10 min Climb Ride
Kendall Toole
✅ 134 kj
Monday 11/28/22
99 kj
Sunday 10/2/22
20 min 2000s Ride
Alex Toussaint
✅ 240 kj
Wednesday 4/13/22
195 kj
Saturday 1/29/22
15 min New Tracks Ride
Kendall Toole
✅ 191 kj
Sunday 10/31/21
153 kj
Tuesday 3/29/22
15 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Saturday 9/18/21
151 kj
Sunday 8/29/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 271 kj
Saturday 3/28/20
188 kj
Sunday 11/1/20