Shake and Bake

Workouts

Tuesday 10/18/22 @ 2:6 PM
331kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
Thursday 9/30/21 @ 2:36 PM
225kj
75rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:24 PM
✅
364kj
86rpm
49%
21mph
Thursday 2/25/21 @ 5:14 AM
448kj
74rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:20 PM
✅
717kj
83rpm
50%
21mph
Thursday 9/24/20 @ 4:10 AM
480kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
Tuesday 10/20/20 @ 4:32 AM
313kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 12:48 PM
✅
333kj
85rpm
47%
21mph
Sunday 2/14/21 @ 9:16 PM
395kj
76rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
Saturday 2/27/21 @ 4:40 AM
370kj
79rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
Wednesday 2/10/21 @ 3:5 PM
223kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph
Monday 11/2/20 @ 9:32 PM
491kj
75rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 5:46 PM
✅
539kj
85rpm
49%
21mph
Monday 5/13/19 @ 1:36 PM
283kj
76rpm
48%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:20 PM
✅
323kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 10/18/22
✅ 513 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 9/30/21
✅ 364 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Thursday 2/25/21
✅ 717 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Thursday 9/24/20
✅ 523 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 10/20/20
✅ 333 kj
Friday 8/14/20
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Sunday 2/14/21
✅ 564 kj
Tuesday 3/2/21
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Saturday 2/27/21
✅ 564 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 2/10/21
✅ 336 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 11/2/20
✅ 539 kj
Sunday 11/1/20
30 min Classic Rock Ride
Jennifer Jacobs
283 kj
Monday 5/13/19
✅ 323 kj
Saturday 5/4/19