Shake and Bake
Workouts
Tuesday 10/18/22 @ 2:6 PM
✅
331kj
72rpm
44%
17mph
Monday 3/23/20 @ 6:14 PM
270kj
88rpm
36%
16mph
Thursday 1/27/22 @ 5:16 AM
✅
234kj
74rpm
45%
18mph
Monday 2/14/22 @ 6:15 PM
171kj
61rpm
33%
11mph
Thursday 9/30/21 @ 2:36 PM
✅
225kj
75rpm
44%
18mph
Wednesday 7/7/21 @ 1:8 PM
187kj
83rpm
38%
16mph
Sunday 8/22/21 @ 8:40 PM
✅
225kj
78rpm
43%
18mph
Saturday 9/18/21 @ 5:32 PM
181kj
81rpm
39%
16mph
Tuesday 10/20/20 @ 4:32 AM
✅
313kj
80rpm
48%
20mph
Sunday 9/13/20 @ 7:54 PM
197kj
90rpm
37%
17mph
Monday 3/8/21 @ 2:40 PM
✅
224kj
81rpm
42%
18mph
Thursday 3/11/21 @ 9:8 PM
180kj
82rpm
38%
16mph
Sunday 9/27/20 @ 2:20 AM
✅
376kj
79rpm
52%
21mph
Monday 11/25/19 @ 7:6 PM
221kj
81rpm
41%
17mph
Saturday 2/27/21 @ 4:40 AM
✅
370kj
79rpm
42%
18mph
Monday 5/4/20 @ 3:39 PM
317kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 3:5 PM
✅
223kj
77rpm
43%
18mph
Thursday 4/2/20 @ 5:2 PM
183kj
91rpm
36%
16mph
Sunday 9/20/20 @ 9:34 PM
✅
660kj
75rpm
51%
20mph
Wednesday 9/23/20 @ 5:17 PM
370kj
75rpm
40%
16mph
Workouts
270
kj
Monday 3/23/20
171
kj
Monday 2/14/22
187
kj
Wednesday 7/7/21
181
kj
Saturday 9/18/21
197
kj
Sunday 9/13/20
180
kj
Thursday 3/11/21
183
kj
Thursday 4/2/20
370
kj
Wednesday 9/23/20