Shake and Bake

Workouts

Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:40 PM
449kj
89rpm
39%
18mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:54 PM
343kj
89rpm
39%
18mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:37 PM
306kj
91rpm
34%
16mph
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:51 PM
211kj
86rpm
39%
17mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:0 PM
358kj
91rpm
39%
18mph
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:56 PM
215kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 8/28/20
189 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Tuesday 8/4/20
302 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
304 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 3/24/20
316 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Sunday 7/5/20
449 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/3/20
343 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
306 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 4/16/20
211 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
358 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 4/1/20
215 kj
Monday 9/23/19