Shake and Bake

Workouts

Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:53 AM
220kj
86rpm
40%
18mph
Saturday 11/14/20 @ 1:49 AM
✅
351kj
95rpm
44%
21mph
30 min Power Zone Ride
Denis Morton
Friday 11/20/20 @ 2:16 PM
246kj
82rpm
42%
18mph
Thursday 12/3/20 @ 12:25 AM
✅
335kj
103rpm
41%
20mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 2:10 PM
312kj
78rpm
50%
20mph
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:9 PM
223kj
83rpm
41%
18mph
Thursday 5/28/20 @ 1:36 AM
✅
392kj
98rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 3:36 PM
242kj
83rpm
42%
18mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:58 PM
344kj
73rpm
46%
18mph
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:11 PM
214kj
78rpm
42%
17mph
Friday 5/24/19 @ 8:36 PM
✅
154kj
97rpm
37%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/11/19 @ 2:21 PM
132kj
85rpm
38%
17mph
Thursday 8/15/19 @ 12:2 PM
250kj
94rpm
39%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 8/14/19 @ 12:10 PM
✅
306kj
79rpm
48%
19mph
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:37 PM
✅
672kj
71rpm
62%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
220 kj
Monday 6/1/20
30 min Power Zone Ride
Denis Morton
✅ 351 kj
Saturday 11/14/20
246 kj
Friday 11/20/20
30 min Outkast Ride
Denis Morton
✅ 335 kj
Thursday 12/3/20
312 kj
Wednesday 12/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 6/5/20
223 kj
Friday 6/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 5/28/20
242 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
344 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 3/25/20
214 kj
Saturday 2/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Friday 5/24/19
132 kj
Monday 11/11/19
30 min HIIT Ride
Denis Morton
250 kj
Thursday 8/15/19
✅ 306 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
379 kj
Friday 7/5/19
✅ 672 kj
Sunday 7/7/19