Shake and Bake

Workouts

Saturday 5/23/20 @ 2:20 AM
337kj
107rpm
40%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
469kj
88rpm
54%
23mph
Monday 9/16/19 @ 7:15 PM
206kj
102rpm
39%
20mph
20 min HIIT Ride
Denis Morton
Friday 8/16/19 @ 1:56 PM
✅
250kj
85rpm
50%
21mph
Tuesday 6/25/19 @ 2:20 AM
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/18/18 @ 10:44 PM
✅
87kj
88rpm
42%
19mph
Thursday 5/30/19 @ 4:39 PM
148kj
93rpm
38%
18mph
20 min Low Impact Ride
Matt Wilpers
Monday 12/31/18 @ 3:39 PM
✅
206kj
89rpm
45%
20mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
337 kj
Saturday 5/23/20
✅ 469 kj
Saturday 5/16/20
20 min HIIT Ride
Denis Morton
206 kj
Monday 9/16/19
✅ 250 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Tuesday 6/25/19
✅ 87 kj
Wednesday 4/18/18
20 min Low Impact Ride
Matt Wilpers
148 kj
Thursday 5/30/19
✅ 206 kj
Monday 12/31/18