Shake and Bake

Workouts

Saturday 5/8/21 @ 6:55 PM
✅
585kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:13 PM
435kj
85rpm
45%
20mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:27 PM
430kj
82rpm
45%
19mph
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 6:44 PM
424kj
83rpm
46%
19mph
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:16 PM
532kj
86rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 5/8/21
314 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Sunday 6/28/20
286 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Tuesday 8/4/20
435 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
271 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Tuesday 3/24/20
426 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/3/20
404 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
331 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
430 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Wednesday 2/26/20
424 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Tuesday 2/11/20
532 kj
Monday 2/17/20