Shake and Bake

Workouts

Wednesday 1/4/23 @ 3:23 AM
161kj
83rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 4:59 PM
242kj
79rpm
44%
18mph
Sunday 10/10/21 @ 8:7 PM
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
529kj
72rpm
49%
19mph
Friday 4/10/20 @ 1:28 AM
346kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph
Tuesday 5/12/20 @ 7:46 PM
362kj
100rpm
44%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:28 PM
250kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 1:13 AM
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
Thursday 4/16/20 @ 5:27 PM
338kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 1:33 PM
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
Thursday 1/30/20 @ 1:20 AM
301kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:30 PM
247kj
80rpm
44%
18mph
Wednesday 11/6/19 @ 4:27 PM
305kj
102rpm
39%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:30 PM
274kj
79rpm
46%
19mph
Tuesday 7/23/19 @ 12:44 AM
253kj
98rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 3:24 PM
298kj
81rpm
47%
20mph

Workouts

30 min Low Impact Ride
Denis Morton
161 kj
Wednesday 1/4/23
242 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 10/10/21
529 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 4/10/20
246 kj
Wednesday 1/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Tuesday 5/12/20
250 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Tuesday 5/19/20
558 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 4/16/20
241 kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 4/1/20
246 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 1/30/20
247 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 11/6/19
274 kj
Wednesday 11/6/19
30 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 7/23/19
298 kj
Monday 10/2/17