Shake and Bake

Workouts

Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 6:15 PM
345kj
79rpm
42%
18mph
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Monday 5/17/21 @ 1:30 AM
✅
370kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 AM
240kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
352 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Wednesday 3/18/20
345 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Sunday 6/28/20
317 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Sunday 7/5/20
482 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Monday 5/17/21
354 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/15/20
343 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
380 kj
Thursday 11/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
236 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
368 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 4/1/20
240 kj
Saturday 4/4/20