Shake and Bake

Workouts

Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Thursday 4/16/20 @ 2:10 AM
✅
513kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 6:38 PM
115kj
78rpm
26%
11mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Sunday 6/28/20
146 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/15/20
241 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
163 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Wednesday 3/18/20
146 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/3/20
214 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
158 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
164 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Thursday 4/16/20
115 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
153 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 4/1/20
97 kj
Monday 4/6/20