Shake and Bake

Workouts

Wednesday 5/10/23 @ 3:18 PM
βœ…
245kj
91rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
Monday 11/14/22 @ 8:36 PM
βœ…
517kj
87rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Monday 10/31/22 @ 11:15 AM
βœ…
377kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Monday 9/26/22 @ 6:4 PM
βœ…
411kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Thursday 4/14/22 @ 6:23 PM
βœ…
508kj
100rpm
37%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Wednesday 2/16/22 @ 10:12 PM
βœ…
372kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Saturday 12/25/21 @ 9:33 PM
βœ…
525kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Monday 12/20/21 @ 12:49 AM
βœ…
431kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Monday 1/10/22 @ 8:28 PM
βœ…
206kj
89rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 10:30 PM
192kj
71rpm
42%
16mph
Thursday 12/30/21 @ 11:50 PM
βœ…
337kj
89rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 245 kj
Wednesday 5/10/23
167 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Monday 11/14/22
417 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Monday 10/31/22
343 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 9/26/22
258 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Thursday 4/14/22
331 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Wednesday 2/16/22
297 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 12/25/21
397 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 12/20/21
275 kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 206 kj
Monday 1/10/22
192 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Thursday 12/30/21
310 kj
Friday 2/19/21