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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Next Workouts
Thursday 4/13/23 @ 1:35 AM
359
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 4:19 PM
β
469
kj
83
rpm
47
%
20
mph
Monday 11/14/22 @ 8:36 PM
517
kj
87
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 3:43 PM
β
719
kj
81
rpm
51
%
21
mph
Monday 10/31/22 @ 11:15 AM
377
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 6:8 PM
β
466
kj
82
rpm
47
%
20
mph
Monday 9/26/22 @ 6:4 PM
411
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 9:56 PM
β
540
kj
80
rpm
51
%
21
mph
Thursday 12/30/21 @ 11:50 PM
337
kj
89
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/21/22 @ 1:40 PM
β
478
kj
81
rpm
48
%
20
mph
Sunday 7/17/22 @ 7:26 PM
523
kj
91
rpm
40
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:5 PM
β
653
kj
84
rpm
48
%
20
mph
Thursday 4/14/22 @ 6:23 PM
508
kj
100
rpm
37
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 4:55 PM
β
726
kj
78
rpm
52
%
21
mph
Wednesday 2/16/22 @ 10:12 PM
372
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 6:55 PM
β
446
kj
87
rpm
44
%
20
mph
Monday 12/20/21 @ 12:49 AM
431
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 9:6 PM
β
647
kj
77
rpm
50
%
20
mph
Tuesday 1/11/22 @ 6:1 PM
572
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 5:9 PM
β
880
kj
78
rpm
52
%
21
mph
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
359
kj
Thursday 4/13/23
β
469
kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
517
kj
Monday 11/14/22
β
719
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
377
kj
Monday 10/31/22
β
466
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Monday 9/26/22
β
540
kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Thursday 12/30/21
β
478
kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
523
kj
Sunday 7/17/22
β
653
kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
508
kj
Thursday 4/14/22
β
726
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Wednesday 2/16/22
β
446
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Monday 12/20/21
β
647
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Tuesday 1/11/22
β
880
kj
Sunday 5/9/21
Next Workouts