Shake and Bake

Workouts

Thursday 4/13/23 @ 1:35 AM
359kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:27 PM
βœ…
404kj
89rpm
42%
19mph
Monday 1/10/22 @ 8:28 PM
206kj
89rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:10 PM
βœ…
229kj
87rpm
39%
18mph
Monday 11/14/22 @ 8:36 PM
βœ…
517kj
87rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Monday 10/31/22 @ 11:15 AM
βœ…
377kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
Monday 9/26/22 @ 6:4 PM
βœ…
411kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
Thursday 12/30/21 @ 11:50 PM
337kj
89rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 5:50 PM
βœ…
379kj
87rpm
42%
18mph
Sunday 7/17/22 @ 7:26 PM
βœ…
523kj
91rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
Thursday 4/14/22 @ 6:23 PM
508kj
100rpm
37%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
βœ…
533kj
89rpm
42%
19mph
Wednesday 3/9/22 @ 6:7 PM
348kj
91rpm
38%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:38 PM
βœ…
383kj
86rpm
42%
19mph
Wednesday 2/16/22 @ 10:12 PM
372kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
βœ…
382kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
359 kj
Thursday 4/13/23
βœ… 404 kj
Thursday 4/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
206 kj
Monday 1/10/22
βœ… 229 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Monday 11/14/22
498 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Monday 10/31/22
365 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 9/26/22
381 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 12/30/21
βœ… 379 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Sunday 7/17/22
498 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
508 kj
Thursday 4/14/22
βœ… 533 kj
Sunday 4/17/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Wednesday 3/9/22
βœ… 383 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 2/16/22
βœ… 382 kj
Wednesday 2/10/21