Shake and Bake

Workouts

Saturday 7/24/21 @ 11:18 PM
425kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 10:50 AM
439kj
76rpm
43%
17mph
Friday 7/16/21 @ 12:27 AM
432kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 10:6 PM
429kj
75rpm
43%
17mph
Friday 9/18/20 @ 6:45 PM
250kj
82rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 8/11/22 @ 11:59 PM
255kj
77rpm
46%
18mph
Wednesday 8/10/22 @ 11:52 PM
459kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 7:51 PM
419kj
79rpm
41%
17mph
Sunday 7/5/20 @ 7:42 PM
421kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:32 PM
443kj
83rpm
41%
17mph
Wednesday 6/24/20 @ 4:7 PM
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:41 PM
310kj
78rpm
42%
17mph
Saturday 8/7/21 @ 4:59 PM
677kj
86rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:42 PM
669kj
81rpm
42%
18mph
Wednesday 7/28/21 @ 5:27 PM
447kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:51 AM
409kj
77rpm
42%
17mph
Sunday 3/7/21 @ 10:20 PM
209kj
86rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:42 AM
190kj
86rpm
37%
16mph
Sunday 9/13/20 @ 7:21 PM
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:30 AM
354kj
81rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 7/24/21
439 kj
Friday 11/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Friday 7/16/21
429 kj
Sunday 12/18/22
30 min HIIT & Hills Ride
Ally Love
250 kj
Friday 9/18/20
255 kj
Thursday 8/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Wednesday 8/10/22
419 kj
Sunday 12/12/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 7/5/20
443 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/24/20
310 kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 8/7/21
669 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Wednesday 7/28/21
409 kj
Saturday 7/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 3/7/21
190 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 9/13/20
354 kj
Monday 8/31/20