Shake and Bake
Workouts
Monday 1/2/23 @ 6:31 PM
424kj
86rpm
39%
17mph
Sunday 2/12/23 @ 9:52 PM
✅
558kj
94rpm
41%
19mph
Wednesday 12/28/22 @ 6:30 PM
448kj
87rpm
40%
18mph
Saturday 1/21/23 @ 11:46 PM
✅
589kj
90rpm
43%
20mph
Thursday 8/11/22 @ 5:13 PM
448kj
88rpm
39%
18mph
Sunday 6/26/22 @ 4:41 PM
✅
601kj
85rpm
46%
20mph
Monday 7/4/22 @ 4:45 PM
313kj
89rpm
37%
17mph
Friday 7/1/22 @ 7:25 PM
✅
443kj
89rpm
44%
20mph
Saturday 7/24/21 @ 11:18 PM
425kj
85rpm
39%
17mph
Saturday 2/13/21 @ 10:27 PM
✅
637kj
92rpm
44%
20mph
Wednesday 6/24/20 @ 4:7 PM
304kj
90rpm
37%
17mph
Wednesday 3/10/21 @ 1:31 AM
✅
459kj
96rpm
42%
20mph
Thursday 2/18/21 @ 3:2 AM
200kj
84rpm
41%
17mph
Saturday 2/20/21 @ 7:54 PM
✅
301kj
95rpm
42%
20mph
Sunday 9/13/20 @ 7:21 PM
354kj
90rpm
39%
18mph
Monday 8/31/20 @ 7:4 PM
✅
428kj
92rpm
42%
19mph
Sunday 9/6/20 @ 4:59 PM
328kj
87rpm
39%
17mph
Monday 8/24/20 @ 11:0 PM
✅
403kj
87rpm
43%
19mph
Sunday 7/26/20 @ 10:9 PM
430kj
92rpm
37%
17mph
Sunday 7/19/20 @ 1:7 AM
✅
527kj
84rpm
44%
19mph
Workouts
424
kj
Monday 1/2/23
448
kj
Wednesday 12/28/22
448
kj
Thursday 8/11/22
313
kj
Monday 7/4/22
425
kj
Saturday 7/24/21
304
kj
Wednesday 6/24/20
200
kj
Thursday 2/18/21
328
kj
Sunday 9/6/20
430
kj
Sunday 7/26/20