Shake and Bake
Workouts
Sunday 1/17/21 @ 3:13 PM
171kj
72rpm
41%
16mph
Sunday 2/7/21 @ 12:11 PM
✅
454kj
85rpm
54%
23mph
Monday 4/20/20 @ 3:55 PM
313kj
74rpm
44%
17mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Saturday 3/28/20 @ 4:33 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 12:6 PM
✅
677kj
82rpm
55%
23mph
Tuesday 3/17/20 @ 2:23 PM
209kj
76rpm
43%
17mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Tuesday 7/18/17 @ 4:8 PM
99kj
79rpm
36%
15mph
Saturday 11/4/17 @ 11:29 AM
✅
162kj
84rpm
42%
18mph
Thursday 3/2/17 @ 5:56 PM
185kj
75rpm
42%
16mph
Wednesday 11/28/18 @ 11:7 AM
✅
274kj
80rpm
47%
19mph
Friday 1/12/18 @ 4:25 PM
335kj
65rpm
49%
18mph
Friday 1/12/18 @ 12:54 PM
✅
432kj
78rpm
48%
20mph
Tuesday 5/23/17 @ 3:40 PM
216kj
79rpm
36%
15mph
Thursday 10/12/17 @ 9:48 AM
✅
443kj
82rpm
47%
20mph
Monday 6/19/17 @ 5:47 PM
240kj
74rpm
40%
15mph
Wednesday 6/21/17 @ 8:37 AM
✅
404kj
77rpm
48%
19mph
Saturday 4/29/17 @ 10:13 PM
231kj
74rpm
39%
15mph
Sunday 4/30/17 @ 10:11 AM
✅
418kj
78rpm
48%
19mph
Workouts
313
kj
Monday 4/20/20
209
kj
Tuesday 3/17/20
185
kj
Thursday 3/2/17
240
kj
Monday 6/19/17