Shake and Bake
Workouts
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Friday 1/3/20 @ 1:25 AM
✅
299kj
76rpm
49%
20mph
Tuesday 7/23/19 @ 8:52 PM
69kj
41rpm
44%
9mph
Tuesday 7/23/19 @ 8:53 PM
✅
98kj
68rpm
39%
14mph
Tuesday 3/12/19 @ 8:30 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 8:33 PM
✅
137kj
50rpm
44%
12mph
Thursday 8/16/18 @ 10:43 AM
kj
rpm
%
0mph
Monday 7/16/18 @ 11:27 PM
✅
488kj
72rpm
51%
20mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:41 PM
✅
206kj
67rpm
46%
17mph
Saturday 4/21/18 @ 12:57 PM
235kj
80rpm
43%
18mph
Friday 4/20/18 @ 4:23 PM
✅
405kj
87rpm
51%
22mph
Friday 4/13/18 @ 4:20 PM
✅
241kj
74rpm
46%
18mph
Wednesday 4/18/18 @ 1:6 PM
237kj
72rpm
46%
18mph
Tuesday 4/3/18 @ 4:3 PM
✅
127kj
81rpm
39%
16mph
Friday 3/30/18 @ 9:33 PM
89kj
63rpm
40%
14mph
Saturday 1/13/18 @ 7:24 PM
62kj
85rpm
37%
16mph
Wednesday 1/10/18 @ 11:6 PM
✅
85kj
84rpm
43%
19mph