Shake and Bake
Workouts
Monday 4/20/20 @ 3:55 PM
313kj
74rpm
44%
17mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 2:23 PM
✅
400kj
89rpm
42%
19mph
Tuesday 3/17/20 @ 2:23 PM
209kj
76rpm
43%
17mph
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph
Tuesday 1/22/19 @ 3:40 PM
137kj
81rpm
41%
17mph
Friday 12/7/18 @ 2:24 PM
✅
155kj
87rpm
40%
18mph
Friday 4/27/18 @ 6:26 PM
210kj
76rpm
43%
17mph
Friday 4/27/18 @ 4:28 PM
✅
376kj
84rpm
51%
22mph
Tuesday 7/17/18 @ 4:22 PM
235kj
75rpm
45%
18mph
Tuesday 7/17/18 @ 4:26 PM
✅
318kj
84rpm
48%
20mph
Tuesday 4/10/18 @ 4:19 PM
✅
217kj
70rpm
46%
17mph
Tuesday 4/10/18 @ 4:26 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 6:22 PM
✅
213kj
75rpm
44%
17mph
Sunday 3/25/18 @ 7:47 PM
kj
rpm
%
0mph
Monday 8/28/17 @ 1:7 PM
261kj
79rpm
38%
16mph
Thursday 5/25/17 @ 10:56 AM
✅
404kj
82rpm
45%
19mph
Thursday 3/2/17 @ 5:56 PM
185kj
75rpm
42%
16mph
Wednesday 4/27/16 @ 10:47 AM
✅
311kj
77rpm
51%
20mph
Workouts
313
kj
Monday 4/20/20
209
kj
Tuesday 3/17/20
185
kj
Thursday 3/2/17