Shake and Bake

Workouts

Tuesday 2/4/20 @ 1:22 AM
βœ…
302kj
72rpm
44%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
173kj
49rpm
46%
13mph
Thursday 7/18/19 @ 5:44 PM
βœ…
283kj
74rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/28/20 @ 1:48 AM
173kj
51rpm
45%
13mph
Tuesday 1/7/20 @ 1:20 AM
βœ…
260kj
70rpm
42%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:27 AM
148kj
50rpm
41%
12mph
Monday 2/11/19 @ 10:21 PM
βœ…
275kj
65rpm
45%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/12/19 @ 2:25 AM
163kj
50rpm
44%
13mph
Tuesday 5/15/18 @ 3:33 PM
2kj
92rpm
35%
16mph
30 min Intervals & Arms
Cody Rigsby
Monday 5/21/18 @ 1:29 AM
βœ…
139kj
45rpm
52%
14mph
Monday 5/7/18 @ 9:52 PM
βœ…
210kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 5/2/18 @ 1:5 AM
164kj
58rpm
48%
15mph
Friday 4/13/18 @ 9:36 PM
βœ…
342kj
68rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 12:37 AM
213kj
54rpm
47%
14mph
Tuesday 3/20/18 @ 3:44 PM
βœ…
287kj
74rpm
42%
16mph
45 min 80s Ride
Denis Morton
Thursday 3/15/18 @ 11:27 PM
257kj
67rpm
43%
15mph
Sunday 12/10/17 @ 12:25 PM
236kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/18 @ 2:19 AM
βœ…
240kj
85rpm
34%
15mph
Thursday 11/23/17 @ 3:21 PM
βœ…
314kj
68rpm
48%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:20 PM
298kj
66rpm
48%
17mph

Workouts

45 min Reset
Denis Morton
βœ… 302 kj
Tuesday 2/4/20
173 kj
Tuesday 2/4/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 283 kj
Thursday 7/18/19
173 kj
Tuesday 1/28/20
45 min 80s Ride
Denis Morton
βœ… 260 kj
Tuesday 1/7/20
148 kj
Tuesday 1/7/20
45 min Classic Rock Ride
Denis Morton
βœ… 275 kj
Monday 2/11/19
163 kj
Tuesday 2/12/19
30 min Intervals & Arms
Cody Rigsby
2 kj
Tuesday 5/15/18
βœ… 139 kj
Monday 5/21/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 210 kj
Monday 5/7/18
164 kj
Wednesday 5/2/18
45 min Live DJ Ride
Denis Morton
βœ… 342 kj
Friday 4/13/18
213 kj
Sunday 4/15/18
45 min 80s Ride
Denis Morton
βœ… 287 kj
Tuesday 3/20/18
257 kj
Thursday 3/15/18
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Sunday 12/10/17
βœ… 240 kj
Tuesday 1/9/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 314 kj
Thursday 11/23/17
298 kj
Thursday 11/23/17