Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:58 PM
121kj
68rpm
44%
16mph
20 min 70s Ride
Denis Morton
Saturday 12/5/20 @ 4:49 PM
21kj
44rpm
37%
9mph
Tuesday 3/2/21 @ 2:37 PM
118kj
78rpm
39%
16mph
20 min 70s Ride
Denis Morton
Monday 2/15/21 @ 2:2 PM
83kj
61rpm
39%
14mph
Tuesday 3/12/19 @ 8:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 3/18/19 @ 11:27 AM
101kj
64rpm
34%
12mph
Friday 7/6/18 @ 10:5 PM
309kj
65rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 7/7/18 @ 2:42 PM
130kj
45rpm
37%
10mph
Thursday 6/21/18 @ 6:27 PM
212kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 7/5/18 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 5/30/18 @ 8:53 PM
135kj
77rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 6/10/18 @ 1:42 PM
51kj
51rpm
35%
10mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Saturday 4/21/18 @ 12:57 PM
235kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 3/14/18 @ 4:13 PM
175kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 8:1 PM
kj
rpm
%
0mph
Saturday 3/3/18 @ 10:54 PM
307kj
73rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Sunday 3/4/18 @ 11:11 PM
kj
rpm
%
0mph

Workouts

20 min 70s Ride
Denis Morton
121 kj
Tuesday 3/2/21
21 kj
Saturday 12/5/20
20 min 70s Ride
Denis Morton
118 kj
Tuesday 3/2/21
83 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Olivia Amato
kj
Tuesday 3/12/19
101 kj
Monday 3/18/19
45 min Live DJ Ride
Denis Morton
309 kj
Friday 7/6/18
130 kj
Saturday 7/7/18
30 min Intervals & Arms Ride
Denis Morton
212 kj
Thursday 6/21/18
kj
Thursday 7/5/18
20 min Low Impact Ride
Denis Morton
135 kj
Wednesday 5/30/18
51 kj
Sunday 6/10/18
30 min PyeongChang Ride
Robin Arzón
kj
Monday 5/28/18
kj
Friday 2/16/18
30 min Fresh Friday Ride
Denis Morton
235 kj
Saturday 4/21/18
kj
Friday 4/20/18
30 min Low Impact Ride
Denis Morton
175 kj
Wednesday 3/14/18
kj
Tuesday 3/6/18
45 min Classic Rock Ride
Denis Morton
307 kj
Saturday 3/3/18
kj
Sunday 3/4/18