Shake and Bake
Workouts
Thursday 1/11/24 @ 2:1 PM
139kj
66rpm
40%
14mph
Sunday 1/14/24 @ 3:56 PM
✅
173kj
77rpm
39%
16mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 8:4 PM
✅
306kj
88rpm
38%
17mph
Monday 4/27/20 @ 3:56 PM
✅
302kj
70rpm
44%
17mph
Saturday 12/14/19 @ 8:34 PM
289kj
86rpm
37%
16mph
Saturday 3/28/20 @ 4:33 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:49 PM
✅
301kj
80rpm
41%
17mph
Saturday 10/20/18 @ 5:7 PM
30kj
82rpm
37%
16mph
Friday 10/19/18 @ 1:26 PM
✅
158kj
90rpm
40%
18mph
Monday 9/3/18 @ 3:40 PM
307kj
67rpm
47%
17mph
Monday 9/3/18 @ 3:39 PM
✅
336kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Friday 7/6/18 @ 10:5 PM
309kj
65rpm
47%
17mph
Sunday 7/22/18 @ 7:28 PM
✅
329kj
78rpm
43%
17mph
Friday 4/13/18 @ 9:36 PM
342kj
68rpm
48%
18mph
Sunday 4/15/18 @ 3:11 PM
✅
342kj
72rpm
47%
18mph
Friday 3/30/18 @ 4:24 PM
219kj
77rpm
43%
17mph
Thursday 4/12/18 @ 1:3 PM
✅
223kj
85rpm
41%
18mph