Shake and Bake

Workouts

Monday 12/13/21 @ 3:28 PM
✅
93kj
76rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/16/21 @ 1:33 AM
75kj
64rpm
41%
15mph
Monday 4/29/19 @ 1:53 PM
119kj
66rpm
44%
16mph
20 min Climb Ride
Denis Morton
Wednesday 10/20/21 @ 6:53 AM
✅
140kj
74rpm
44%
17mph
Thursday 11/19/20 @ 4:59 PM
✅
136kj
62rpm
49%
16mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 3:6 PM
120kj
80rpm
39%
16mph
Wednesday 8/1/18 @ 4:34 PM
✅
113kj
77rpm
44%
18mph
15 min Climb Ride
Denis Morton
Sunday 8/5/18 @ 2:32 AM
82kj
66rpm
42%
15mph
Tuesday 4/3/18 @ 4:3 PM
✅
127kj
81rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/25/18 @ 2:7 AM
121kj
75rpm
39%
16mph
Wednesday 5/30/18 @ 8:53 PM
✅
135kj
77rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 6/27/18 @ 1:58 AM
124kj
88rpm
36%
16mph
Tuesday 4/10/18 @ 4:19 PM
✅
217kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 4/26/18 @ 6:28 PM
kj
rpm
%
0mph
Friday 3/30/18 @ 4:24 PM
✅
219kj
77rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 6:12 PM
kj
rpm
%
0mph
Monday 9/25/17 @ 6:25 PM
✅
139kj
77rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Monday 3/19/18 @ 12:20 AM
kj
rpm
%
0mph
Monday 12/11/17 @ 7:22 PM
✅
104kj
84rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 2/8/18 @ 7:12 PM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 93 kj
Monday 12/13/21
75 kj
Thursday 12/16/21
20 min Climb Ride
Denis Morton
119 kj
Monday 4/29/19
✅ 140 kj
Wednesday 10/20/21
20 min 70s Ride
Denis Morton
✅ 136 kj
Thursday 11/19/20
120 kj
Thursday 1/21/21
15 min Climb Ride
Denis Morton
✅ 113 kj
Wednesday 8/1/18
82 kj
Sunday 8/5/18
20 min Low Impact Ride
Cody Rigsby
✅ 127 kj
Tuesday 4/3/18
121 kj
Wednesday 7/25/18
20 min Low Impact Ride
Denis Morton
✅ 135 kj
Wednesday 5/30/18
124 kj
Wednesday 6/27/18
30 min Intervals & Arms Ride
Denis Morton
✅ 217 kj
Tuesday 4/10/18
kj
Thursday 4/26/18
30 min Fresh Friday Ride
Denis Morton
✅ 219 kj
Friday 3/30/18
kj
Tuesday 4/3/18
20 min Low Impact Ride
Denis Morton
✅ 139 kj
Monday 9/25/17
kj
Monday 3/19/18
20 min Low Impact Ride
Denis Morton
✅ 104 kj
Monday 12/11/17
kj
Thursday 2/8/18