Shake and Bake

Workouts

Monday 5/30/22 @ 2:46 PM
βœ…
127kj
72rpm
43%
16mph
20 min 70s Ride
Denis Morton
Tuesday 8/2/22 @ 11:46 AM
121kj
74rpm
41%
16mph
Monday 4/20/20 @ 3:55 PM
βœ…
313kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Saturday 6/5/21 @ 2:42 PM
115kj
73rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/10/21 @ 11:55 AM
βœ…
118kj
83rpm
37%
16mph
Tuesday 3/2/21 @ 2:58 PM
121kj
68rpm
44%
16mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:26 PM
βœ…
122kj
78rpm
39%
16mph
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 4:4 PM
βœ…
180kj
85rpm
36%
16mph
Thursday 1/21/21 @ 4:15 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 2/9/21 @ 2:33 AM
βœ…
62kj
84rpm
37%
16mph
Sunday 1/17/21 @ 3:13 PM
171kj
72rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:27 PM
βœ…
204kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 2:23 PM
209kj
76rpm
43%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
223kj
88rpm
39%
18mph
Wednesday 1/15/20 @ 6:28 PM
βœ…
182kj
69rpm
43%
16mph
30 min Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
Wednesday 5/30/18 @ 8:53 PM
135kj
77rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 6/2/18 @ 12:34 AM
βœ…
159kj
89rpm
40%
18mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 127 kj
Monday 5/30/22
121 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Monday 4/20/20
304 kj
Wednesday 1/5/22
20 min Mood Ride: Happy
Cody Rigsby
115 kj
Saturday 6/5/21
βœ… 118 kj
Tuesday 8/10/21
20 min 70s Ride
Denis Morton
121 kj
Tuesday 3/2/21
βœ… 122 kj
Thursday 12/3/20
30 min Reset
Denis Morton
164 kj
Sunday 2/28/21
βœ… 180 kj
Friday 2/12/21
10 min Low Impact Ride
Sam Yo
53 kj
Thursday 1/21/21
βœ… 62 kj
Tuesday 2/9/21
30 min Classic Rock Ride
Denis Morton
171 kj
Sunday 1/17/21
βœ… 204 kj
Thursday 1/14/21
30 min Together We Go Far Ride
Robin ArzΓ³n
209 kj
Tuesday 3/17/20
βœ… 223 kj
Sunday 3/15/20
30 min Rock Ride
Jenn Sherman
βœ… 182 kj
Wednesday 1/15/20
kj
Thursday 1/16/20
20 min Low Impact Ride
Denis Morton
135 kj
Wednesday 5/30/18
βœ… 159 kj
Saturday 6/2/18