Shake and Bake

Workouts

Tuesday 7/14/20 @ 1:24 PM
✅
62kj
89rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/31/20 @ 11:9 PM
35kj
80rpm
30%
13mph
Wednesday 9/19/18 @ 4:48 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Ally Love
Wednesday 10/3/18 @ 11:47 PM
✅
134kj
86rpm
38%
17mph
Wednesday 6/6/18 @ 6:5 PM
✅
225kj
76rpm
44%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:13 AM
181kj
83rpm
38%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
287kj
82rpm
39%
17mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:39 PM
306kj
85rpm
39%
17mph
Friday 3/2/18 @ 12:24 AM
✅
320kj
71rpm
46%
17mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 12:27 AM
102kj
60rpm
47%
15mph
Thursday 12/14/17 @ 2:14 PM
✅
16kj
70rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Monday 10/30/17 @ 10:14 PM
15kj
70rpm
31%
12mph
Monday 9/25/17 @ 6:25 PM
✅
139kj
77rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Friday 9/29/17 @ 10:48 PM
94kj
75rpm
36%
14mph
Monday 9/25/17 @ 4:39 PM
✅
299kj
72rpm
45%
17mph
45 min Pop Ride
Denis Morton
Tuesday 9/26/17 @ 10:53 PM
212kj
65rpm
40%
14mph
Wednesday 8/23/17 @ 2:13 PM
✅
134kj
68rpm
46%
17mph
20 min Climb Ride
Denis Morton
Saturday 8/26/17 @ 1:50 PM
109kj
62rpm
44%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 62 kj
Tuesday 7/14/20
35 kj
Tuesday 3/31/20
20 min 80s Pop Ride
Ally Love
kj
Wednesday 9/19/18
✅ 134 kj
Wednesday 10/3/18
30 min Pride Ride
Denis Morton
✅ 225 kj
Wednesday 6/6/18
181 kj
Saturday 6/9/18
45 min All for One Ride
All Instructors
✅ 375 kj
Sunday 7/1/18
287 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 342 kj
Friday 4/13/18
306 kj
Friday 4/13/18
45 min 80s Ride
Denis Morton
✅ 320 kj
Friday 3/2/18
102 kj
Friday 3/2/18
5 min Intro to Power Zone
Matt Wilpers
✅ 16 kj
Thursday 12/14/17
15 kj
Monday 10/30/17
20 min Low Impact Ride
Denis Morton
✅ 139 kj
Monday 9/25/17
94 kj
Friday 9/29/17
45 min Pop Ride
Denis Morton
✅ 299 kj
Monday 9/25/17
212 kj
Tuesday 9/26/17
20 min Climb Ride
Denis Morton
✅ 134 kj
Wednesday 8/23/17
109 kj
Saturday 8/26/17