Shake and Bake
Workouts
Tuesday 8/31/21 @ 1:11 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:55 AM
✅
316kj
80rpm
49%
20mph
Wednesday 7/21/21 @ 1:59 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:53 AM
✅
228kj
75rpm
44%
17mph
Monday 3/8/21 @ 12:2 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 1:44 PM
✅
232kj
75rpm
44%
18mph
Friday 2/26/21 @ 2:51 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 1:55 PM
✅
242kj
81rpm
44%
18mph
Monday 1/18/21 @ 9:57 PM
229kj
0rpm
0%
0mph
Friday 1/15/21 @ 1:34 PM
✅
237kj
85rpm
41%
18mph
Friday 10/11/19 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 11:5 PM
✅
365kj
85rpm
42%
18mph
Thursday 9/10/20 @ 8:58 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 12:32 PM
✅
278kj
82rpm
46%
19mph
Wednesday 8/19/20 @ 1:36 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:58 AM
✅
201kj
79rpm
41%
17mph
Tuesday 6/2/20 @ 11:22 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 12:47 PM
✅
300kj
79rpm
48%
20mph
Thursday 4/23/20 @ 1:20 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:59 PM
✅
271kj
79rpm
47%
19mph
Workouts
kj
Thursday 4/23/20