Shake and Bake
Workouts
Sunday 11/5/23 @ 6:48 PM
267kj
76rpm
47%
19mph
Saturday 11/4/23 @ 8:4 PM
✅
303kj
64rpm
54%
18mph
Saturday 1/21/23 @ 5:49 PM
255kj
70rpm
49%
18mph
Saturday 12/17/22 @ 9:49 PM
✅
306kj
60rpm
56%
18mph
Monday 4/19/21 @ 9:4 PM
✅
313kj
74rpm
51%
20mph
Monday 4/26/21 @ 2:17 PM
307kj
63rpm
54%
18mph
Friday 1/15/21 @ 3:36 PM
✅
448kj
78rpm
49%
20mph
Saturday 1/16/21 @ 9:16 PM
418kj
69rpm
50%
18mph
Friday 7/17/20 @ 9:59 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 1:40 PM
✅
292kj
71rpm
50%
19mph
Monday 5/18/20 @ 7:38 PM
✅
325kj
79rpm
49%
20mph
Monday 5/18/20 @ 8:25 PM
300kj
65rpm
55%
19mph
Monday 5/11/20 @ 1:57 PM
✅
307kj
76rpm
49%
20mph
Saturday 5/9/20 @ 9:50 PM
283kj
66rpm
52%
18mph
Tuesday 3/24/20 @ 2:36 PM
✅
296kj
86rpm
45%
19mph
Monday 3/30/20 @ 11:4 PM
283kj
67rpm
51%
18mph
Sunday 12/1/19 @ 3:59 PM
426kj
73rpm
49%
19mph
Tuesday 11/26/19 @ 8:6 PM
✅
461kj
68rpm
53%
19mph
Wednesday 3/7/18 @ 12:30 PM
✅
272kj
77rpm
48%
19mph
Sunday 3/11/18 @ 6:43 PM
175kj
81rpm
38%
16mph
Workouts
255
kj
Saturday 1/21/23
307
kj
Monday 4/26/21
300
kj
Monday 5/18/20
283
kj
Saturday 5/9/20