Shake and Bake

Workouts

Thursday 11/23/23 @ 3:25 PM
268kj
66rpm
45%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 3/8/23 @ 2:3 PM
✅
405kj
99rpm
48%
19mph
Thursday 11/24/22 @ 2:54 PM
✅
354kj
73rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 6:24 PM
60kj
94rpm
39%
18mph
Wednesday 10/27/21 @ 2:44 PM
✅
203kj
67rpm
54%
20mph
20 min HIIT Ride
Robin Arzón
Sunday 10/31/21 @ 7:39 PM
184kj
73rpm
46%
19mph
Wednesday 8/12/20 @ 11:56 AM
261kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 5:53 PM
✅
383kj
96rpm
46%
22mph
Thursday 2/6/20 @ 12:53 PM
385kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 4:38 PM
✅
551kj
91rpm
47%
22mph
Friday 3/6/20 @ 5:5 PM
413kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 1:46 AM
✅
517kj
89rpm
47%
21mph
Sunday 2/17/19 @ 4:31 PM
86kj
90rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 12:43 AM
✅
731kj
86rpm
49%
21mph
Saturday 10/6/18 @ 8:59 PM
480kj
68rpm
55%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/6/18 @ 9:0 PM
✅
588kj
81rpm
54%
22mph
Sunday 1/15/17 @ 5:38 PM
513kj
76rpm
48%
19mph
60 min HRZ Power Ride
Steven Little
Thursday 2/16/17 @ 12:4 PM
✅
779kj
88rpm
50%
22mph
Wednesday 2/1/17 @ 1:6 PM
314kj
85rpm
40%
17mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/30/17 @ 11:52 AM
✅
470kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
268 kj
Thursday 11/23/23
✅ 405 kj
Wednesday 3/8/23
45 min Turkey Burn Ride
Robin Arzón
✅ 354 kj
Thursday 11/24/22
60 kj
Thursday 11/24/22
20 min HIIT Ride
Robin Arzón
✅ 203 kj
Wednesday 10/27/21
184 kj
Sunday 10/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 8/12/20
✅ 383 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 2/6/20
✅ 551 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
413 kj
Friday 3/6/20
✅ 517 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
86 kj
Sunday 2/17/19
✅ 731 kj
Tuesday 2/19/19
45 min Club Bangers Ride
Alex Toussaint
480 kj
Saturday 10/6/18
✅ 588 kj
Saturday 10/6/18
60 min HRZ Power Ride
Steven Little
513 kj
Sunday 1/15/17
✅ 779 kj
Thursday 2/16/17
45 min HRZ Endurance Ride
Steven Little
314 kj
Wednesday 2/1/17
✅ 470 kj
Monday 1/30/17