Shake and Bake

Workouts

Thursday 11/23/23 @ 3:25 PM
268kj
66rpm
45%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:59 PM
βœ…
354kj
81rpm
43%
18mph
Wednesday 11/8/23 @ 7:13 PM
βœ…
262kj
74rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 2:57 PM
204kj
75rpm
44%
17mph
Wednesday 5/26/21 @ 1:35 PM
βœ…
472kj
60rpm
61%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
401kj
70rpm
50%
19mph
Wednesday 1/13/21 @ 1:55 PM
βœ…
309kj
68rpm
55%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:28 AM
256kj
76rpm
47%
19mph
Tuesday 12/29/20 @ 3:0 PM
βœ…
312kj
81rpm
48%
20mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/1/20 @ 9:30 PM
214kj
79rpm
42%
17mph
Friday 12/11/20 @ 1:20 PM
24kj
85rpm
40%
18mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:30 PM
βœ…
235kj
81rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
βœ…
539kj
67rpm
60%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
406kj
80rpm
50%
21mph
Thursday 9/3/20 @ 12:47 PM
βœ…
315kj
74rpm
52%
20mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 12:0 PM
255kj
74rpm
48%
19mph
Saturday 5/18/19 @ 1:50 PM
507kj
73rpm
48%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:57 PM
βœ…
549kj
81rpm
46%
19mph
Sunday 2/17/19 @ 4:31 PM
86kj
90rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:43 PM
βœ…
579kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
268 kj
Thursday 11/23/23
βœ… 354 kj
Friday 3/3/23
30 min Classic Rock Ride
Emma Lovewell
βœ… 262 kj
Wednesday 11/8/23
204 kj
Sunday 11/5/23
45 min Sold Out Show Ride
Jenn Sherman
βœ… 472 kj
Wednesday 5/26/21
401 kj
Sunday 5/23/21
30 min Billie Eilish Ride
Kendall Toole
βœ… 309 kj
Wednesday 1/13/21
256 kj
Friday 1/24/20
30 min Low Impact Ride
Kendall Toole
βœ… 312 kj
Tuesday 12/29/20
214 kj
Saturday 2/1/20
30 min 90s Ride
Denis Morton
24 kj
Friday 12/11/20
βœ… 235 kj
Tuesday 1/14/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 539 kj
Thursday 11/26/20
406 kj
Thursday 11/26/20
30 min Groove Ride
Cody Rigsby
βœ… 315 kj
Thursday 9/3/20
255 kj
Saturday 8/29/20
60 min 80s Ride
Christine D'Ercole
507 kj
Saturday 5/18/19
βœ… 549 kj
Saturday 5/18/19
60 min Power Zone Ride
Matt Wilpers
86 kj
Sunday 2/17/19
βœ… 579 kj
Saturday 2/16/19