Shake and Bake
Workouts
Sunday 1/30/22 @ 4:3 PM
✅
510kj
75rpm
53%
21mph
Wednesday 1/26/22 @ 11:45 AM
410kj
83rpm
45%
19mph
Thursday 10/28/21 @ 2:1 PM
305kj
75rpm
51%
20mph
Thursday 12/2/21 @ 1:56 PM
✅
320kj
84rpm
47%
20mph
Monday 3/1/21 @ 2:58 PM
289kj
77rpm
48%
19mph
Friday 2/12/21 @ 12:48 PM
✅
291kj
86rpm
44%
20mph
Tuesday 2/2/21 @ 2:13 PM
429kj
72rpm
51%
19mph
Tuesday 1/26/21 @ 12:59 PM
✅
450kj
85rpm
46%
20mph
Wednesday 1/13/21 @ 1:55 PM
309kj
68rpm
55%
20mph
Friday 1/24/20 @ 12:11 PM
✅
340kj
80rpm
50%
21mph
Sunday 10/25/20 @ 3:28 PM
525kj
65rpm
60%
21mph
Sunday 10/25/20 @ 12:0 PM
✅
562kj
82rpm
51%
22mph
Friday 7/3/20 @ 9:21 PM
✅
493kj
67rpm
57%
20mph
Thursday 7/9/20 @ 11:12 AM
488kj
87rpm
46%
21mph
Sunday 6/7/20 @ 4:10 PM
313kj
68rpm
55%
20mph
Tuesday 6/9/20 @ 11:47 AM
✅
329kj
77rpm
50%
20mph
Wednesday 11/13/19 @ 2:1 PM
443kj
78rpm
48%
19mph
Friday 11/8/19 @ 10:50 AM
✅
591kj
83rpm
52%
22mph
Wednesday 2/1/17 @ 1:6 PM
314kj
85rpm
40%
17mph
Monday 1/30/17 @ 11:57 AM
✅
361kj
95rpm
38%
18mph
Workouts
309
kj
Wednesday 1/13/21
488
kj
Thursday 7/9/20
314
kj
Wednesday 2/1/17