Shake and Bake
Workouts
Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
Saturday 12/5/20 @ 12:33 PM
✅
174kj
82rpm
44%
19mph
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
Monday 1/27/20 @ 12:37 AM
✅
193kj
71rpm
51%
19mph
Wednesday 2/5/20 @ 11:41 PM
27kj
62rpm
31%
11mph
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph