Shake and Bake

Workouts

Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
Wednesday 7/29/20 @ 4:1 PM
199kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 3:13 AM
✅
213kj
83rpm
40%
17mph
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:0 PM
✅
468kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
226 kj
Monday 8/24/20
✅ 358 kj
Saturday 8/1/20
30 min P!nk Ride
Christine D'Ercole
199 kj
Wednesday 7/29/20
✅ 213 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/25/20
✅ 468 kj
Tuesday 7/28/20