Shake and Bake
Workouts
Sunday 11/13/22 @ 5:5 PM
142kj
93rpm
33%
16mph
Monday 4/3/23 @ 1:11 PM
✅
229kj
91rpm
38%
18mph
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Tuesday 10/25/22 @ 1:5 PM
✅
349kj
84rpm
41%
18mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Saturday 6/18/22 @ 4:55 PM
✅
385kj
83rpm
43%
19mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Thursday 1/7/21 @ 2:13 PM
✅
217kj
88rpm
39%
17mph
Thursday 10/29/20 @ 10:9 AM
171kj
89rpm
35%
16mph
Sunday 1/3/21 @ 10:3 PM
✅
212kj
89rpm
38%
17mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Sunday 11/29/20 @ 4:36 PM
✅
320kj
91rpm
38%
17mph
Thursday 9/24/20 @ 9:52 AM
242kj
91rpm
33%
15mph
Sunday 11/1/20 @ 3:17 PM
✅
321kj
87rpm
39%
17mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Monday 8/31/20 @ 3:4 PM
✅
341kj
86rpm
40%
18mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 1:31 PM
✅
332kj
81rpm
41%
18mph
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph
Wednesday 7/15/20 @ 2:22 PM
✅
97kj
81rpm
39%
17mph
Workouts
142
kj
Sunday 11/13/22
226
kj
Monday 8/24/20
149
kj
Monday 9/7/20
171
kj
Thursday 10/29/20
248
kj
Friday 9/4/20
242
kj
Thursday 9/24/20