Shake and Bake
Workouts
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Thursday 9/10/20 @ 11:36 AM
✅
306kj
76rpm
41%
17mph
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Sunday 8/1/21 @ 1:30 PM
✅
303kj
77rpm
41%
17mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Friday 11/15/19 @ 12:40 PM
✅
347kj
76rpm
44%
18mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Monday 11/4/19 @ 12:41 PM
✅
353kj
79rpm
43%
18mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Wednesday 9/2/20 @ 12:52 PM
✅
313kj
82rpm
40%
17mph
Tuesday 1/12/21 @ 11:22 PM
✅
275kj
76rpm
41%
16mph
Sunday 1/10/21 @ 3:57 PM
268kj
71rpm
42%
16mph
Tuesday 11/3/20 @ 1:1 AM
✅
293kj
87rpm
37%
16mph
Sunday 3/8/20 @ 2:9 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
Monday 11/25/19 @ 1:40 PM
✅
347kj
80rpm
42%
18mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Tuesday 5/5/20 @ 1:30 PM
✅
211kj
75rpm
43%
17mph
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph
Monday 4/27/20 @ 3:10 PM
✅
81kj
74rpm
39%
15mph
Workouts
261
kj
Wednesday 10/21/20
248
kj
Friday 9/4/20
268
kj
Sunday 1/10/21
149
kj
Monday 9/7/20