Shake and Bake

Workouts

Thursday 1/18/24 @ 9:26 PM
✅
195kj
72rpm
43%
17mph
30 min Climb Ride
Sam Yo
Thursday 1/18/24 @ 5:56 PM
99kj
0rpm
0%
0mph
Monday 1/1/24 @ 10:56 PM
79kj
78rpm
32%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 5:54 PM
✅
86kj
0rpm
0%
0mph
Sunday 7/16/23 @ 12:29 AM
✅
197kj
89rpm
37%
17mph
30 min Disney Villains Ride
Leanne Hainsby
Saturday 10/21/23 @ 6:20 PM
135kj
0rpm
0%
0mph
Tuesday 10/17/23 @ 5:26 PM
✅
182kj
79rpm
39%
16mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 10/17/23 @ 5:28 PM
124kj
0rpm
0%
0mph
Wednesday 9/27/23 @ 8:53 PM
✅
126kj
76rpm
41%
17mph
20 min 90s Pop Ride
Sam Yo
Thursday 9/21/23 @ 5:0 PM
87kj
0rpm
0%
0mph
Tuesday 9/5/23 @ 10:30 PM
✅
143kj
82rpm
40%
17mph
20 min 80s Pop Ride
Sam Yo
Saturday 8/5/23 @ 5:2 PM
85kj
0rpm
0%
0mph
Tuesday 8/8/23 @ 7:53 PM
✅
75kj
78rpm
43%
18mph
Extra 10: Climb Ride
Denis Morton
Wednesday 8/30/23 @ 5:5 PM
45kj
0rpm
0%
0mph
Tuesday 8/15/23 @ 11:22 PM
✅
91kj
74rpm
41%
16mph
15 min Climb Ride
Ben Alldis
Tuesday 8/8/23 @ 6:3 PM
60kj
0rpm
0%
0mph
Wednesday 8/2/23 @ 10:25 PM
✅
200kj
82rpm
40%
17mph
30 min 80s Ride
Ben Alldis
Tuesday 8/1/23 @ 5:27 PM
134kj
0rpm
0%
0mph
Thursday 5/4/23 @ 11:17 PM
✅
207kj
83rpm
39%
17mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 5:33 PM
133kj
0rpm
0%
0mph

Workouts

30 min Climb Ride
Sam Yo
✅ 195 kj
Thursday 1/18/24
99 kj
Thursday 1/18/24
20 min New Year's Day Recovery Ride
Sam Yo
79 kj
Monday 1/1/24
✅ 86 kj
Monday 1/1/24
30 min Disney Villains Ride
Leanne Hainsby
✅ 197 kj
Sunday 7/16/23
135 kj
Saturday 10/21/23
30 min Low Impact Ride
Leanne Hainsby
✅ 182 kj
Tuesday 10/17/23
124 kj
Tuesday 10/17/23
20 min 90s Pop Ride
Sam Yo
✅ 126 kj
Wednesday 9/27/23
87 kj
Thursday 9/21/23
20 min 80s Pop Ride
Sam Yo
✅ 143 kj
Tuesday 9/5/23
85 kj
Saturday 8/5/23
Extra 10: Climb Ride
Denis Morton
✅ 75 kj
Tuesday 8/8/23
45 kj
Wednesday 8/30/23
15 min Climb Ride
Ben Alldis
✅ 91 kj
Tuesday 8/15/23
60 kj
Tuesday 8/8/23
30 min 80s Ride
Ben Alldis
✅ 200 kj
Wednesday 8/2/23
134 kj
Tuesday 8/1/23
30 min Star Wars Ride
Sam Yo
✅ 207 kj
Thursday 5/4/23
133 kj
Thursday 5/4/23