Shake and Bake

Workouts

Saturday 10/21/23 @ 1:56 PM
✅
268kj
80rpm
38%
16mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:58 PM
kj
rpm
%
0mph
Sunday 6/4/23 @ 10:28 PM
✅
129kj
84rpm
38%
17mph
20 min Broadway Ride
Ally Love
Monday 5/22/23 @ 11:44 AM
kj
rpm
%
0mph
Sunday 9/11/22 @ 12:35 AM
✅
209kj
78rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 9/10/22 @ 2:15 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 268 kj
Saturday 10/21/23
kj
Saturday 10/21/23
20 min Broadway Ride
Ally Love
✅ 129 kj
Sunday 6/4/23
kj
Monday 5/22/23
30 min Sweat Steady Ride
Jess King
✅ 209 kj
Sunday 9/11/22
kj
Saturday 9/10/22