Shake and Bake

Workouts

Sunday 11/5/23 @ 8:46 PM
372kj
79rpm
39%
16mph
60 min Rock Ride
Sam Yo
Monday 12/18/23 @ 5:21 PM
✅
454kj
67rpm
47%
17mph
Sunday 11/12/23 @ 7:45 PM
192kj
78rpm
40%
16mph
30 min 80s Ride
Sam Yo
Saturday 12/9/23 @ 6:28 PM
✅
218kj
67rpm
48%
17mph
Thursday 5/4/23 @ 11:17 PM
✅
207kj
83rpm
39%
17mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 6:4 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 12:31 AM
308kj
76rpm
43%
17mph
45 min 80s Ride
Sam Yo
Monday 8/8/22 @ 11:4 PM
✅
331kj
59rpm
50%
16mph
Thursday 6/30/22 @ 12:10 AM
✅
193kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 6/29/22 @ 5:28 PM
0kj
0rpm
26%
0mph

Workouts

60 min Rock Ride
Sam Yo
372 kj
Sunday 11/5/23
✅ 454 kj
Monday 12/18/23
30 min 80s Ride
Sam Yo
192 kj
Sunday 11/12/23
✅ 218 kj
Saturday 12/9/23
30 min Star Wars Ride
Sam Yo
✅ 207 kj
Thursday 5/4/23
kj
Thursday 5/4/23
45 min 80s Ride
Sam Yo
308 kj
Wednesday 6/22/22
✅ 331 kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 193 kj
Thursday 6/30/22
0 kj
Wednesday 6/29/22