Shake and Bake

Workouts

Friday 12/29/23 @ 10:21 PM
50kj
82rpm
34%
15mph
Extra 10: Low Impact Ride
Jess King
Tuesday 1/16/24 @ 5:31 PM
βœ…
69kj
76rpm
42%
17mph
Saturday 10/28/23 @ 11:21 PM
224kj
84rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:32 AM
βœ…
270kj
79rpm
47%
19mph
Friday 11/10/23 @ 10:36 PM
129kj
80rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 3:34 PM
βœ…
154kj
81rpm
42%
18mph
Wednesday 11/1/23 @ 12:44 AM
152kj
75rpm
44%
18mph
20 min Halloween Ride
Jess King
Thursday 11/2/23 @ 2:47 PM
βœ…
166kj
69rpm
48%
18mph
Friday 10/20/23 @ 3:56 PM
202kj
76rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 10/22/23 @ 1:42 PM
βœ…
243kj
77rpm
45%
18mph
Friday 10/13/23 @ 10:4 PM
174kj
81rpm
37%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/16/23 @ 10:11 PM
βœ…
231kj
79rpm
43%
18mph
Friday 9/8/23 @ 9:34 PM
142kj
85rpm
40%
17mph
20 min Dave Matthews Band Ride
Jess King
Tuesday 9/19/23 @ 10:42 AM
βœ…
167kj
80rpm
44%
18mph
Tuesday 9/5/23 @ 10:52 PM
172kj
82rpm
37%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/5/23 @ 10:38 AM
βœ…
219kj
78rpm
42%
17mph
Saturday 1/7/23 @ 12:57 AM
176kj
79rpm
38%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/7/23 @ 1:47 PM
βœ…
229kj
77rpm
43%
18mph
Sunday 10/16/22 @ 11:58 PM
134kj
80rpm
40%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/1/22 @ 8:58 PM
βœ…
159kj
80rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Jess King
50 kj
Friday 12/29/23
βœ… 69 kj
Tuesday 1/16/24
30 min Hamilton Ride
Robin ArzΓ³n
224 kj
Saturday 10/28/23
βœ… 270 kj
Thursday 10/15/20
20 min Sweat Steady: Low Impact Ride
Jess King
129 kj
Friday 11/10/23
βœ… 154 kj
Thursday 11/9/23
20 min Halloween Ride
Jess King
152 kj
Wednesday 11/1/23
βœ… 166 kj
Thursday 11/2/23
30 min Sweat Steady Ride
Jess King
202 kj
Friday 10/20/23
βœ… 243 kj
Sunday 10/22/23
30 min Sweat Steady: Low Impact Ride
Jess King
174 kj
Friday 10/13/23
βœ… 231 kj
Monday 10/16/23
20 min Dave Matthews Band Ride
Jess King
142 kj
Friday 9/8/23
βœ… 167 kj
Tuesday 9/19/23
30 min Sweat Steady: Low Impact Ride
Jess King
172 kj
Tuesday 9/5/23
βœ… 219 kj
Tuesday 9/5/23
30 min Sweat Steady: Low Impact Ride
Jess King
176 kj
Saturday 1/7/23
βœ… 229 kj
Saturday 1/7/23
20 min Sweat Steady: Low Impact Ride
Jess King
134 kj
Sunday 10/16/22
βœ… 159 kj
Tuesday 11/1/22