Shake and Bake

Workouts

Saturday 10/28/23 @ 11:21 PM
224kj
84rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:7 PM
✅
384kj
77rpm
54%
22mph
Sunday 12/4/22 @ 12:51 AM
182kj
66rpm
44%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/28/22 @ 1:17 PM
✅
337kj
72rpm
53%
21mph
Wednesday 11/2/22 @ 12:17 AM
60kj
78rpm
38%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Saturday 11/26/22 @ 10:45 AM
✅
115kj
74rpm
52%
21mph
Saturday 10/15/22 @ 10:28 PM
30kj
76rpm
35%
14mph
30 min 90s Ride
Bradley Rose
Sunday 11/20/22 @ 10:54 AM
✅
332kj
73rpm
52%
21mph
Friday 11/11/22 @ 12:24 AM
56kj
71rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 9:41 AM
✅
336kj
74rpm
52%
21mph

Workouts

30 min Hamilton Ride
Robin Arzón
224 kj
Saturday 10/28/23
✅ 384 kj
Saturday 10/17/20
30 min LOL Cody: Holiday Edition
Cody Rigsby
182 kj
Sunday 12/4/22
✅ 337 kj
Wednesday 12/28/22
Extra 10: Low Impact Ride
Leanne Hainsby
60 kj
Wednesday 11/2/22
✅ 115 kj
Saturday 11/26/22
30 min 90s Ride
Bradley Rose
30 kj
Saturday 10/15/22
✅ 332 kj
Sunday 11/20/22
30 min LOL Cody
Cody Rigsby
56 kj
Friday 11/11/22
✅ 336 kj
Saturday 11/12/22