Shake and Bake

Workouts

Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/25/20 @ 1:56 PM
80kj
88rpm
41%
18mph
Monday 11/9/20 @ 5:2 PM
169kj
67rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 11/14/20 @ 11:5 AM
140kj
84rpm
40%
17mph
Saturday 8/8/20 @ 4:56 PM
227kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 2:45 PM
196kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 1:42 PM
129kj
87rpm
42%
19mph
Wednesday 9/4/19 @ 12:57 PM
90kj
76rpm
41%
16mph
15 min Low Impact Ride
Ben Alldis
Friday 5/8/20 @ 2:21 PM
121kj
78rpm
45%
18mph
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
108kj
91rpm
38%
17mph
Friday 4/24/20 @ 4:8 PM
221kj
70rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:46 AM
244kj
76rpm
45%
18mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:30 PM
235kj
88rpm
40%
18mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:37 PM
249kj
80rpm
44%
18mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 9:38 AM
89kj
93rpm
40%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/9/21
80 kj
Friday 12/25/20
20 min Groove Ride
Cody Rigsby
169 kj
Monday 11/9/20
140 kj
Saturday 11/14/20
30 min 90s Ride
Cody Rigsby
227 kj
Saturday 8/8/20
196 kj
Sunday 8/9/20
15 min Low Impact Ride
Emma Lovewell
93 kj
Tuesday 6/23/20
129 kj
Saturday 6/27/20
15 min Low Impact Ride
Ben Alldis
90 kj
Wednesday 9/4/19
121 kj
Friday 5/8/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/13/20
108 kj
Monday 5/4/20
30 min Live DJ Ride
Cody Rigsby
221 kj
Friday 4/24/20
244 kj
Wednesday 2/26/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
235 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
249 kj
Saturday 1/18/20
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
89 kj
Saturday 11/2/19