Shake and Bake

Workouts

Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
315kj
64rpm
49%
17mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 1:42 PM
88kj
60rpm
52%
17mph
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:17 PM
45kj
83rpm
34%
14mph
Sunday 1/5/20 @ 6:45 PM
59kj
90rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/16/20 @ 11:11 PM
58kj
79rpm
38%
16mph
Sunday 10/27/19 @ 5:55 PM
74kj
68rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/17/19 @ 10:11 PM
101kj
74rpm
51%
20mph
Tuesday 12/17/19 @ 1:26 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 10:45 PM
44kj
79rpm
34%
14mph
Monday 7/15/19 @ 9:0 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/13/19 @ 1:19 PM
52kj
78rpm
37%
15mph
Saturday 7/13/19 @ 3:42 PM
354kj
73rpm
47%
18mph
45 min MusicFest Ride
Jess King
Saturday 7/13/19 @ 3:40 PM
477kj
60rpm
61%
20mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 3:17 PM
206kj
69rpm
53%
20mph

Workouts

45 min Together We Ride
Robin Arzón
223 kj
Saturday 3/28/20
315 kj
Saturday 3/28/20
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
88 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Wednesday 3/4/20
45 kj
Saturday 3/28/20
10 min Low Impact Ride
Leanne Hainsby
59 kj
Sunday 1/5/20
58 kj
Thursday 1/16/20
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 10/27/19
101 kj
Tuesday 12/17/19
10 min Low Impact Ride
Christine D'Ercole
57 kj
Tuesday 12/17/19
44 kj
Sunday 12/15/19
10 min Low Impact Ride
Olivia Amato
63 kj
Monday 7/15/19
52 kj
Saturday 7/13/19
45 min MusicFest Ride
Jess King
354 kj
Saturday 7/13/19
477 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
354 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
206 kj
Saturday 1/19/19