Shake and Bake

Workouts

Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Friday 8/25/23 @ 10:56 PM
243kj
77rpm
44%
18mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 4:11 PM
105kj
86rpm
46%
20mph
Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 2:33 AM
127kj
75rpm
46%
19mph
Sunday 4/14/19 @ 3:27 PM
70kj
68rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Thursday 11/18/21 @ 5:36 PM
92kj
61rpm
56%
19mph
Friday 9/24/21 @ 8:7 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/15/21 @ 10:32 PM
82kj
74rpm
46%
19mph
Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 7:4 PM
70kj
69rpm
46%
17mph
Saturday 7/13/19 @ 4:32 PM
63kj
82rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/12/21 @ 2:15 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 4:2 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/1/21 @ 10:25 PM
66kj
94rpm
36%
17mph
Friday 1/17/20 @ 1:18 AM
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/27/21 @ 12:41 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 8:35 PM
87kj
63rpm
54%
19mph
10 min Climb Ride
Hannah Corbin
Tuesday 4/6/21 @ 5:52 PM
70kj
91rpm
38%
17mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
258 kj
Tuesday 3/15/22
243 kj
Friday 8/25/23
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
105 kj
Saturday 12/18/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Friday 12/10/21
127 kj
Wednesday 12/8/21
10 min Climb Ride
Ben Alldis
70 kj
Sunday 4/14/19
92 kj
Thursday 11/18/21
10 min Low Impact Ride
Christine D'Ercole
61 kj
Friday 9/24/21
82 kj
Monday 11/15/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/9/21
70 kj
Thursday 8/5/21
10 min Low Impact Ride
Leanne Hainsby
63 kj
Saturday 7/13/19
kj
Wednesday 5/12/21
10 min Low Impact Ride
Leanne Hainsby
61 kj
Thursday 10/31/19
66 kj
Saturday 5/1/21
10 min Low Impact Ride
Sam Yo
54 kj
Friday 1/17/20
kj
Tuesday 4/27/21
10 min Climb Ride
Hannah Corbin
87 kj
Thursday 3/4/21
70 kj
Tuesday 4/6/21