Shake and Bake

Workouts

Monday 11/9/20 @ 5:2 PM
169kj
67rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 11/14/20 @ 12:14 AM
133kj
79rpm
41%
17mph
Monday 11/2/20 @ 5:31 PM
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:29 PM
210kj
80rpm
42%
17mph
Friday 4/24/20 @ 4:8 PM
221kj
70rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:57 PM
220kj
79rpm
43%
18mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 9:22 PM
231kj
83rpm
43%
18mph
Wednesday 8/28/19 @ 2:56 PM
135kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 9:12 PM
151kj
88rpm
40%
18mph
Monday 9/24/18 @ 6:39 PM
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/7/19 @ 11:42 PM
151kj
86rpm
41%
18mph
Tuesday 1/15/19 @ 7:52 PM
132kj
83rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 9:18 PM
154kj
87rpm
41%
18mph
Monday 10/8/18 @ 4:57 PM
197kj
72rpm
44%
17mph
30 min Disco Ride
Cody Rigsby
Friday 9/28/18 @ 9:13 PM
248kj
74rpm
47%
18mph
Wednesday 9/12/18 @ 8:5 PM
122kj
84rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/28/18 @ 8:53 PM
160kj
86rpm
41%
18mph
Wednesday 6/13/18 @ 5:32 PM
120kj
79rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/12/18 @ 8:21 PM
169kj
83rpm
44%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
169 kj
Monday 11/9/20
133 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
231 kj
Monday 11/2/20
210 kj
Wednesday 10/21/20
30 min Live DJ Ride
Cody Rigsby
221 kj
Friday 4/24/20
220 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
231 kj
Friday 3/27/20
20 min 90s Pop Ride
Cody Rigsby
135 kj
Wednesday 8/28/19
151 kj
Thursday 8/22/19
20 min Low Impact Ride
Alex Toussaint
128 kj
Monday 9/24/18
151 kj
Sunday 4/7/19
20 min 90s Pop Ride
Cody Rigsby
132 kj
Tuesday 1/15/19
154 kj
Wednesday 3/27/19
30 min Disco Ride
Cody Rigsby
197 kj
Monday 10/8/18
248 kj
Friday 9/28/18
20 min Low Impact Ride
Cody Rigsby
122 kj
Wednesday 9/12/18
160 kj
Tuesday 8/28/18
20 min HIIT Ride
Cody Rigsby
120 kj
Wednesday 6/13/18
169 kj
Tuesday 6/12/18