Shake and Bake

Workouts

Friday 6/19/20 @ 6:31 PM
234kj
70rpm
49%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 4/23/21 @ 10:59 PM
309kj
74rpm
51%
20mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 5:14 PM
126kj
73rpm
55%
21mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
274kj
83rpm
45%
19mph
Thursday 12/5/19 @ 8:59 PM
128kj
64rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 3:6 PM
120kj
78rpm
44%
18mph
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
66kj
84rpm
39%
17mph
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:11 PM
89kj
70rpm
50%
19mph
Sunday 3/3/19 @ 5:11 PM
87kj
84rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/4/19 @ 12:28 AM
113kj
84rpm
41%
18mph
Friday 11/30/18 @ 8:9 PM
118kj
69rpm
50%
18mph
15 min Climb Ride
Emma Lovewell
Monday 12/17/18 @ 5:56 PM
121kj
59rpm
57%
18mph
Saturday 4/14/18 @ 10:11 PM
102kj
80rpm
41%
17mph
15 min HIIT Ride
Ally Love
Tuesday 4/24/18 @ 10:29 PM
96kj
70rpm
43%
16mph

Workouts

30 min Juneteenth Ride
Tunde Oyeneyin
234 kj
Friday 6/19/20
309 kj
Friday 4/23/21
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
126 kj
Saturday 1/16/21
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
224 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
274 kj
Thursday 1/30/20
15 min Move for More: Climb Ride
Matt Wilpers
128 kj
Thursday 12/5/19
120 kj
Friday 12/6/19
10 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 10/27/19
66 kj
Sunday 10/27/19
10 min Climb Ride
Jenn Sherman
81 kj
Sunday 10/27/19
89 kj
Sunday 10/27/19
15 min Low Impact Ride
Emma Lovewell
87 kj
Sunday 3/3/19
113 kj
Monday 3/4/19
15 min Climb Ride
Emma Lovewell
118 kj
Friday 11/30/18
121 kj
Monday 12/17/18
15 min HIIT Ride
Ally Love
102 kj
Saturday 4/14/18
96 kj
Tuesday 4/24/18